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Dark Chocolate Coconut Cups
It's that time of year when I start getting festive, especially today, with the snow falling outside. This is also the time of year when,...
Love yourself first
Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...
Tough times don't last. Tough people do.
Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
Reflections of 2016
As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...
Fuelled by passion. What is my purpose?
When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
Happy birthday to me!
Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
Your happiness doesn't depend on your weight.
“Are you happy now?” I asked myself
Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th
Strength train to a happier, healthier you
To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i
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